BETTER FEET PODIATRY QUADRICEP STRETCH
  • Lift and lower your toes. You want your pinkie toe to rise to the same level as your big toe. Repeat 4 times.

  • Then, on the lift, spread your toes as wide as you can 4 times.

  • This exercise will strengthen the muscles in your front lower leg compartment (shin) as well as your toes.  Increased strength and flexibility in your toes can lead to a stronger push off for runners/walkers and better balance.