- Sit with your right leg extended and have your left foot against your right inner thigh
- Bend forward and hook your right thumb around your pinkie toe and your left thumb around your big toe (it’s OK to bend your knee), and have your fingers wrapped around the sole of your foot.
- Pull back with your hands to flex your foot and gently press your thumbs away from each other to separate your toes.
- Hold and massage the bottom of your foot with your fingers for 30 seconds.
- Repeat twice with each foot.