Soleus Stretch

by | Mar 31, 2017 | STRETCHES & STRENGTHENING

1. To stretch deep calf muscles, stand with the left foot in front of the right but apart (ie step stance) with the toes pointing forward.
2. Bend both knees until you feel a stretch at the base of the calf.

Remember to maintain a neutral foot position (i.e do not allow the arch of the foot to collapse or roll inwards and make sure that your knee drops over your middle toe, not the big toe).