BETTER FEET PODIATRY QUADRICEP STRETCH
  • Pointing the foot downward is known as plantarflexion. This stretch targets the ankle joint ligaments and tendons of the top of the foot.
  • To increase the range of the stretch, rotate your foot clockwise and counter-clockwise, making an imaginary circle with your toes.
  • Rotate each foot for 30-60 seconds and repeat.