• Kneel on one knee (feel free to put down a towel or mat) with your other foot planted flat on the ground in front of you.
  • Make close to a 90-degree angle with both of your legs.
  • Lean forward toward your front leg, stretching the front of your hip downward.
  • Next, grab the ankle of your leg planted on the ground, and pull it toward your rear for a deep hamstring and hip stretch down the front leg, all the way to your knee.
  • Move in and out of this stretch for 10 to 15 reps or more, depending on your level of tightness.