Active Ankle Stretch

This type of stretching will be the safest to use in the early stages of rehabilitation.

  1. Whilst sitting on a chair, stretch out straight your left leg
  2. Pull the foot and toes up gently to stretch the muscles at the back of the leg.
  3. Hold for 8 seconds, repeat 5 times.
  4. Repeat with your right leg.
  5. Stretch if pain allows throughout the day.
Share →