Stretching out your calf muscles may help you alleviate some of the discomfort of metatarsalgia.
- Stand at arm’s length facing a wall and lean in, stepping one foot in front of the other and placing your hands on the wall.
- Keep your back heel on the floor and your knee straight and feel the stretch in your calf muscle.
- Hold the stretch for 30 to 60 seconds, two times per day.
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