Better Feet Podiatry Hips Butt Stretch
  • From the back thigh stretch position, bend your front knee so that foot is now on the edge of the surface.
  • Hands on hips, lean slightly forward over the bent leg.
  • Keep the leg you are leaning on straight behind you.
  • You should feel this stretch in the back of the hips and buttocks.
  • Hold for 20-30 seconds, repeat 3 times