After partying in heels, ease tension in your lower back with a simple twist:
- Lie down on the ground.
- Close your eyes and breathe deeply as you bend your knees and plant your feet on the ground, hip-width apart.
- Drop your knees to the left as you gently turn your head to the right.
- Hold for two minutes.
- Then drop your knees to the right, and turn your head to the left. Hold for two minutes.