Tree Pose

Better Feet Podiatry Tree Pose

To build concentration and balance, try doing the tree pose:

  • Stand with your feet directly under your hips, feet parallel.
  • Lift your right foot and rest it on the inside of your left leg, under your knee.
  • Clasp your hands together in front of your chest.
  • Keep your gaze forward and take up to six easy breaths.
  • Then repeat, this time standing on your right leg and lifting your left.
  • If your balance is shaky, rest your hands on a chair in front of you.