Towards Wellness

Don’t let the cold get you down

Use these tips to stay fit and healthy!

  • Make sure to drink plenty of fluids, such as water, herbal teas, fresh juices or warm water with honey and lemon, to keep hydrated.
  • Eat a healthy, balanced diet. This will ensure that your body is receiving the right nutrients to support your immune system.
  • Keep your hands clean – wash them regularly or use a hand sanitiser to keep those nasty bugs away.
  • Stay fresh – air flow helps to remove stale air and can also help to clean your air passages.
  • Get an adequate amount of sleep, at least 6 – 8 hours per night to function at your best.
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