As well as the obvious physical benefits, learning a new skill has great mental benefits too. It’s always good to keep your body and brain guessing. Try new activities; there are opportunities everywhere to learn new skills from athletics to yoga or the less traditional forms of exercise such as rock climbing, boxing, rowing or canoeing.
Share →
Parkdale Clinic
Monday Tuesday Wednesday Thursday Friday Saturday Free Newsletter
Subscribe here to receive our free monthly newsletter.
To request an appointment, please click the Request Appointment button at the top of the page.