Take care of yourself. Be active and eat well – these help maintain a healthy body. Physical and mental health are closely linked; it’s easier to feel good about life if your body feels good. You don’t have to go to the gym to exercise – gardening, vacuuming, dancing and bushwalking all count. Combine physical activity with a balanced diet to nourish your body and mind and keep you feeling good, inside and out.
Share →
Parkdale Clinic
Monday Tuesday Wednesday Thursday Friday Saturday Free Newsletter
Subscribe here to receive our free monthly newsletter.
To request an appointment, please click the Request Appointment button at the top of the page.