Here are a few strategies you can use to treat and prevent aches and pains:

  • Use a tennis ball to massage your foot at the end of the day.
  • Wear shoes with a suitable length – not too short and not too long. They must also have an appropriate width (not too tight or too loose), with the right shape to fit your foot
  • Replace or repair your footwear before the wear and tear starts to show.
  • When sitting for longer periods of time, wiggle your toes and move your ankles around for a few minutes to improve blood flow to the legs
  • If your feet are a problem, avoid pedicures by non-healthcare professionals
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