Towards-Wellness-WEBSometimes we don’t feel in control of our lives, whether we are out of work, in a job we don’t like or having problems in a relationship. Exercise allows us to achieve goals and overcome obstacles regardless of what is happening in other areas of your life. Increasing the time you can jog on the treadmill, lifting a personal best, or finally touching your toes; nothing beats that sense of achievement!

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