BETTER FEET PODIATRY QUADRICEP STRETCH
  • Come to a sitting position with your legs flat out in front of you.
  • Slide the sole of one foot into opposite inner thigh. Be sure that the foot of the straight leg points upwards Place your hands on the floor for support & lean forward by rotating the pelvis forward at the hip.
  • Hold for 20 seconds Repeat 3 times and perform this stretch 3 times a day or as recommended by your podiatrist.