Sitting Peroneal Stretch

Mar 26, 2021 | STRETCHES & STRENGTHENING

Better Feet Podiatry Tree Pose

Sit in a chair with one ankle resting on the other knee.
With your hands, point the foot (plantarflex) and turn the sole of the foot upwards (invert).
Hold for between 20 and 30 seconds – repeat 3 times

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