Better Feet Podiatry Tree Pose
  • Stretching out your calf muscles may help you alleviate some of the discomfort of metatarsalgia.

  •  Stand at arm’s length facing a wall and lean in, stepping one foot in front of the other and placing your hands on the wall.

  • Keep your back heel on the floor and your knee straight and feel the stretch in your calf muscle.

  • Hold the stretch for 30 to 60 seconds, repeat 3 times.