1. Lift and lower your toes. You want your pinkie toe to rise to the same level as your big toe. Repeat 4 times.

2. Then, on the lift, spread your toes as wide as you can 4 times.

This exercise will strengthen the muscles in your front lower leg compartment (shin) as well as your toes.  Increased strength and flexibility in your toes can lead to a stronger push off for runners/walkers and better balance.

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