1. Lift and lower your toes. You want your pinkie toe to rise to the same level as your big toe. Repeat 4 times.
2. Then, on the lift, spread your toes as wide as you can 4 times.
This exercise will strengthen the muscles in your front lower leg compartment (shin) as well as your toes. Increased strength and flexibility in your toes can lead to a stronger push off for runners/walkers and better balance.