To build concentration and balance, try doing the tree pose:
- Stand with your feet directly under your hips, feet parallel.
- Lift your right foot and rest it on the inside of your left leg, under your knee.
- Clasp your hands together in front of your chest.
- Keep your gaze forward and take up to six easy breaths.
- Then repeat, this time standing on your right leg and lifting your left.
- If your balance is shaky, rest your hands on a chair in front of you.